Hometrainer by Asha & Bernet Branca – Zürich

Get ready for the last workout with Hometrainer! This Saturday at 4pm Asha invites her boxing teacher Black Mamba to accompany the high energy club set. The build up of the set will follow a classical boxing-class: Starting with a short warm up of about 5 minutes the set continues with a fast paced cardio session lasting 25 minutes, followed by slower, but still intense 20 minutes section, in which you will sharpen your strength, your technique or do some sparring with your flatmates. In the last 10 minutes we will, as usual, stretch out to some more relaxing tunes.